Yoga and the nervous system

Sun Oct 2, 2022 06:10 PM Last update on: Sun Oct 2, 2022 06:18 PM Yoga…

‘No cheat days; my diet has space for chole bhature, kachori, gelato ice cream, malai gehwar’: Taapsee Pannu

There is no denying that Taapsee Pannu is one of the fittest actors in B-Town. But…

How long does it take to lose weight? What is a realistic weight loss rate and can you speed it up?

How long does it take to lose weight? In the age of instant gratification and dubious…

4 simple lifestyle rules to prevent heart attack in young | Health

World Heart Day 2022: Heart attacks are becoming common in young people more than ever before…

How Often Should I Stretch to Increase Flexibility and Relieve Pain?

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from…

Daughter’s Day: 5 health lessons every mother should teach her daughter

A mother and daughter’s relationship is particularly special. When you’re a mom, you’re entrusted with the…

For Metabolic Health Metrics, Body Composition Beats Weight

While weight is a broad biomarker that certainly contributes to an individual’s overall health, the number…

How to Breathe During Exercise: Breathing Technique Cardio, Stretching

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from…

From Yoga To Maintained Diet, How PM Modi Keeps Himself Healthy And FitFrom Yoga To Maintained Diet, How PM Modi Keeps Himself Healthy And Fit

INDIA’s Prime Minister Narendra Damodar Das is celebrating his 72nd birthday on September 17, 2022. He…

Learn about LeBron James’s routine!

LeBron James has always been a big name in sports, namely, basketball. Nicknamed King James, he…

Mila Kunis diet and exercise routine: 9 things we know

Mila Kunis is notoriously private. She doesn’t even have her own Instagram account (sigh), but she…

Is It Safe to Work Out if You’re Fasting?

Exercise is an essential component of a healthy lifestyle. Regular physical activity may help you control…