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Category: HEALTH,DIET,FITNESS AND YOGA
Gwyneth Paltrow, 50, Is So Sculpted In Nude, Gold Paint IG Pic
Gwyneth Paltrow is completely naked in a new Instagram photo that reveals her totally toned abs…
Yoga for digestion? Try THESE asanas that can aid in the process
Also known as the knee-to-chest pose, this asana is great if you’re suffering from back pain.…
How Often Should I Stretch to Increase Flexibility and Relieve Pain?
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from…
Daughter’s Day: 5 health lessons every mother should teach her daughter
A mother and daughter’s relationship is particularly special. When you’re a mom, you’re entrusted with the…
For Metabolic Health Metrics, Body Composition Beats Weight
While weight is a broad biomarker that certainly contributes to an individual’s overall health, the number…