Sun Oct 2, 2022 06:10 PM Last update on: Sun Oct 2, 2022 06:18 PM Yoga…
Category: HEALTH,DIET,FITNESS AND YOGA
How Often Should I Stretch to Increase Flexibility and Relieve Pain?
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from…
Daughter’s Day: 5 health lessons every mother should teach her daughter
A mother and daughter’s relationship is particularly special. When you’re a mom, you’re entrusted with the…
For Metabolic Health Metrics, Body Composition Beats Weight
While weight is a broad biomarker that certainly contributes to an individual’s overall health, the number…
How to Breathe During Exercise: Breathing Technique Cardio, Stretching
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from…
From Yoga To Maintained Diet, How PM Modi Keeps Himself Healthy And FitFrom Yoga To Maintained Diet, How PM Modi Keeps Himself Healthy And Fit
INDIA’s Prime Minister Narendra Damodar Das is celebrating his 72nd birthday on September 17, 2022. He…
Learn about LeBron James’s routine!
LeBron James has always been a big name in sports, namely, basketball. Nicknamed King James, he…
Mila Kunis diet and exercise routine: 9 things we know
Mila Kunis is notoriously private. She doesn’t even have her own Instagram account (sigh), but she…
Is It Safe to Work Out if You’re Fasting?
Exercise is an essential component of a healthy lifestyle. Regular physical activity may help you control…