The Best Folding Treadmills for Small Spaces in 2022 – SI Showcase

iStock The products featured in this article have been independently reviewed. When you buy something through…

Gwyneth Paltrow, 50, Is So Sculpted In Nude, Gold Paint IG Pic

Gwyneth Paltrow is completely naked in a new Instagram photo that reveals her totally toned abs…

Weight loss: Kick-start fat-burning with ‘key’ methods – how to lose weight

With any weight loss journey, getting into fitness in order to shed pounds can be daunting.…

Wellness lessons from Gwyneth Paltrow

Iron Man fame Gwyneth Paltrow is more than an actress for her fans – she is…

Yoga for digestion? Try THESE asanas that can aid in the process

Also known as the knee-to-chest pose, this asana is great if you’re suffering from back pain.…

Yoga and the nervous system

Sun Oct 2, 2022 06:10 PM Last update on: Sun Oct 2, 2022 06:18 PM Yoga…

‘No cheat days; my diet has space for chole bhature, kachori, gelato ice cream, malai gehwar’: Taapsee Pannu

There is no denying that Taapsee Pannu is one of the fittest actors in B-Town. But…

How long does it take to lose weight? What is a realistic weight loss rate and can you speed it up?

How long does it take to lose weight? In the age of instant gratification and dubious…

4 simple lifestyle rules to prevent heart attack in young | Health

World Heart Day 2022: Heart attacks are becoming common in young people more than ever before…

How Often Should I Stretch to Increase Flexibility and Relieve Pain?

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from…

Daughter’s Day: 5 health lessons every mother should teach her daughter

A mother and daughter’s relationship is particularly special. When you’re a mom, you’re entrusted with the…

For Metabolic Health Metrics, Body Composition Beats Weight

While weight is a broad biomarker that certainly contributes to an individual’s overall health, the number…