Fitness – Wellness coach Luke Coutinho on mental health, chronic stress and happiness quotient

Are we becoming a health-obsessed society? There is a difference between being aware of health and…

At 63, Madonna Flaunts Legs In Fishnet Tights In New IG Photo

Madonna just showed off her epic legs in a new photo dump on Instagram. The singer,…

The Five Biggest Mistakes to Avoid When Starting to Work Out

There are many benefits to getting fit, from strengthening your bones to improving your sleep and…

Natalie Portman’s workout & diet

Natalie Portman is back on screen with a whole new avatar as the Mighty Thor. Sporting…

Malaika Arora Gives Us Sneak-Peek Into Her Wellness Routine

Image: Instagram   When we think of fitness idols, it’s impossible to not think about Malaika…

Does it Matter How Many Calories You Burn During Exercise?

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from…

Boost Your Heart Health With These 5 Workouts

Help keep your heart healthy with these activities. Kmatta/Getty Images Most people understand that exercising is…

Alesha Dixon fitness: Britain’s Got Talent judge stays slim with diet & exercise

Alesha Dixon is as much known for her fabulous physique as she is for her judging…

6 Fitness Trends That Are a Waste of Money

As a certified personal trainer, yoga and Pilates instructor, and weight-loss coach, I pride myself on…