Improve your full-body mobility in just 20 minutes with this no-equipment stretching routine

Everyone can benefit from building and maintaining good mobility in their bodies. Mobility is strongly linked to your joints, so if you want to be able to move freely without pain and avoid injury then having a greater range of motion in your joints is favorable.

A lot of people assume that mobility exercise is only essential when you’re older but it makes more sense to work on this as early as possible to make life easier when you’re older and weaker. Plus, if you are into other exercise such as weight training with some of the best adjustable dumbbells, then increasing your mobility can be a great aid for enhancing your performance.

This short mobility routine is led by Fitness KayKay (opens in new tab), a personal trainer who specializes in helping people develop functional fitness. Functional fitness focuses on exercises that mimic everyday tasks to help better your muscle strength, coordination, balance, and flexibility. These are all important components that help get you to be more mobile.

After this 20-minute full-body mobility session with Fitness KayKay you will feel recharged and more equipped with helpful exercises for improving the range of motion in your joints.