For Metabolic Health Metrics, Body Composition Beats Weight

While weight is a broad biomarker that certainly contributes to an individual’s overall health, the number…

Worldwide Yoga Day: 5 Secrets and techniques of Yogic weight loss program that you could undertake on this yoga day

Worldwide Yoga Day is well known on the twenty first of each June with the intent…

Kate Middleton: How the Duchess stays slim with nutritious diet and train – meal concepts

“Kate has discovered that combining each of those coaching types have resulted in her strong, and…

Health tips: Diet, nutrition, workout steps to revive inner strength post-Covid | Health

The three years of Covid-19 pandemic have not only disrupted the lives of millions of people…

Strength Coach Mike Boyle Shares His Best Fitness and Diet Advice

Mike Boyle has been coaching and training people for many years. He has worked with clients…

Should you exercise on empty stomach? Nutritionists reveal pre-workout diet tips | Health

Many people believe that working out in the morning on an empty stomach is a quick…

Amanda Holden’s complete diet and exercise regime revealed

Getty / Instagram Instagram Anyone who’s seen Britain’s Got Talent will know that Amanda Holden is…

Natalie Portman’s workout & diet

Natalie Portman is back on screen with a whole new avatar as the Mighty Thor. Sporting…

Alesha Dixon fitness: Britain’s Got Talent judge stays slim with diet & exercise

Alesha Dixon is as much known for her fabulous physique as she is for her judging…