“Kate has discovered that combining each of those coaching types have resulted in her strong, and…
Tag: exercise
Should you exercise on empty stomach? Nutritionists reveal pre-workout diet tips | Health
Many people believe that working out in the morning on an empty stomach is a quick…
Gout and Physical Exercise: Guidelines for Success
Gout is a painful inflammatory condition that is associated with overindulgence of foods like red meat,…
Amanda Holden’s complete diet and exercise regime revealed
Getty / Instagram Instagram Anyone who’s seen Britain’s Got Talent will know that Amanda Holden is…
Morning Exercise or More Sleep?
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from…
5 Yoga exercise tips to speed up your recovery from malaria | Health
According to the World Health Organization, “Malaria is a life-threatening disease caused by parasites that are…
The 8 Best Forms of Exercise for Heart Health, According to Doctors
While any kind of physical activity lowers your risk of cardiovascular disease, there are a few…
Does it Matter How Many Calories You Burn During Exercise?
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from…
Alesha Dixon fitness: Britain’s Got Talent judge stays slim with diet & exercise
Alesha Dixon is as much known for her fabulous physique as she is for her judging…