Kate Middleton: How the Duchess stays slim with nutritious diet and train – meal concepts

“Kate has discovered that combining each of those coaching types have resulted in her strong, and…

What is the Stomach Vacuum? The Ab Exercise Went Viral on TikTok

TikTok is where fitness trends come to thrive — from the “12-3-30” workout that features a…

Should you exercise on empty stomach? Nutritionists reveal pre-workout diet tips | Health

Many people believe that working out in the morning on an empty stomach is a quick…

Gout and Physical Exercise: Guidelines for Success

Gout is a painful inflammatory condition that is associated with overindulgence of foods like red meat,…

Amanda Holden’s complete diet and exercise regime revealed

Getty / Instagram Instagram Anyone who’s seen Britain’s Got Talent will know that Amanda Holden is…

Morning Exercise or More Sleep?

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from…

5 Yoga exercise tips to speed up your recovery from malaria | Health

According to the World Health Organization, “Malaria is a life-threatening disease caused by parasites that are…

The 8 Best Forms of Exercise for Heart Health, According to Doctors

While any kind of physical activity lowers your risk of cardiovascular disease, there are a few…

Does it Matter How Many Calories You Burn During Exercise?

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from…

Alesha Dixon fitness: Britain’s Got Talent judge stays slim with diet & exercise

Alesha Dixon is as much known for her fabulous physique as she is for her judging…