How to Breathe During Exercise: Breathing Technique Cardio, Stretching

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from…

A prescription for health on the yoga mat

Dr. Natalie Gentile leads a yoga class Thursday, Aug. 4, 2022, at Walk Run Lift Studio…

Simple yoga asanas for a ‘healthy uterus’

Just like any other body part, it is important to keep the reproductive organs in perfect…

Build upper body muscle and increase your metabolism with only six exercises

Working out with weights is a great way to burn calories and a resistance session has…

4 Health classes it is advisable be taught from Deepika Padukone

Some of the engaging Indian actresses is Deepika Padukone. Along with her beautiful look, Deepika is…

finest yoga poses to burn fats and tone Up

While you consider doing yoga for weight reduction (or extra probably fats loss, if we’re getting…

Dua Lipa’s Abs Are Extremely-Toned Whereas Doing Yoga In A New IG Video

Dua Lipa’s abs are really next-level toned in a brand new publish on Instagram. Within the…

My particular eating regimen contains Sattu ke Laddoo: Cricketer Shikhar Dhawan

Left hand opening batsman, Shikhar Dhawan in an unique interplay with Occasions Meals talks about his…

5 high yoga apps you need to set up to apply it

First Revealed Jun 21, 2022, 12:08 PM IST Yoga Day is right here, and there’s a…