Wellness lessons from Gwyneth Paltrow

Iron Man fame Gwyneth Paltrow is more than an actress for her fans – she is…

Yoga and the nervous system

Sun Oct 2, 2022 06:10 PM Last update on: Sun Oct 2, 2022 06:18 PM Yoga…

How long does it take to lose weight? What is a realistic weight loss rate and can you speed it up?

How long does it take to lose weight? In the age of instant gratification and dubious…

Learn about LeBron James’s routine!

LeBron James has always been a big name in sports, namely, basketball. Nicknamed King James, he…

11 Exercises to Reduce Low Back Pain

Also called the erector spinae, the muscles of the low back are responsible for maintaining the…

Fall Fitness Tips From Trainer Joe Andrews

Certified fitness coach Joe Andrews believes exercise should complement and improve your life — not take…

How can power coaching construct more healthy our bodies as we age?

Some individuals carry out unbelievable feats of power and endurance nicely into their retirement years. The…

What’s the Greatest Exercise Schedule?

With so many alternative train routines and varieties of exercises, it may be overwhelming to determine…