Iron Man fame Gwyneth Paltrow is more than an actress for her fans – she is…
Tag: health diet fitness and yoga 5 minute
Learn about LeBron James’s routine!
LeBron James has always been a big name in sports, namely, basketball. Nicknamed King James, he…
11 Exercises to Reduce Low Back Pain
Also called the erector spinae, the muscles of the low back are responsible for maintaining the…
Fall Fitness Tips From Trainer Joe Andrews
Certified fitness coach Joe Andrews believes exercise should complement and improve your life — not take…
How can power coaching construct more healthy our bodies as we age?
Some individuals carry out unbelievable feats of power and endurance nicely into their retirement years. The…