10,000 Steps a Day, Low-Carb Diet

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al…

Weight reduction story: “I drank a glass of water earlier than my meals and did Pilates and yoga to drop some pounds”

Amita Kapoor, Vice-President, Usha Worldwide, traces the ups and downs of her journey as she walks,…

Mother-to-be- Alia Bhatt’s favourite meals: Beetroot salad, Chia pudding

1.Beetroot salad- Take a bowl of boiled and grated beetroot. Add some yogurt to it and…