Weight reduction story: “I drank a glass of water earlier than my meals and did Pilates and yoga to drop some pounds”
Amita Kapoor, Vice-President, Usha Worldwide, traces the ups and downs of her journey as she
health diet fitness and yoga ann arbor
Mother-to-be- Alia Bhatt’s favourite meals: Beetroot salad, Chia pudding
1.Beetroot salad- Take a bowl of boiled and grated beetroot. Add some yogurt to it