Yoga and the nervous system

Sun Oct 2, 2022 06:10 PM Last update on: Sun Oct 2, 2022 06:18 PM Yoga…

How long does it take to lose weight? What is a realistic weight loss rate and can you speed it up?

How long does it take to lose weight? In the age of instant gratification and dubious…

Mila Kunis diet and exercise routine: 9 things we know

Mila Kunis is notoriously private. She doesn’t even have her own Instagram account (sigh), but she…

Weight reduction story: “I drank a glass of water earlier than my meals and did Pilates and yoga to drop some pounds”

Amita Kapoor, Vice-President, Usha Worldwide, traces the ups and downs of her journey as she walks,…