How long does it take to lose weight? What is a realistic weight loss rate and can you speed it up?

How long does it take to lose weight? In the age of instant gratification and dubious…

Here are top 5 apps to track your fitness routine

A decent fitness app can help you push further, lift more weight, and improve your diet…

What’s Reformer Pilates? What to Know Concerning the Low-Influence Exercise

Likelihood is, you’ve heard of Pilates. The favored low-impact exercise is comprised of a collection of…

Natalie Portman & her PT on her epic Thor transformation

Natalie Portman doesn’t do issues by halves. In prep for her position as a ballerina in…