This dumbbell exercise solely makes use of 4 strikes to construct higher physique muscle

If you’re brief on time and dealing with restricted gear or house, fast and easy exercises…

finest yoga poses to burn fats and tone Up

While you consider doing yoga for weight reduction (or extra probably fats loss, if we’re getting…

Mother-to-be- Alia Bhatt’s favourite meals: Beetroot salad, Chia pudding

1.Beetroot salad- Take a bowl of boiled and grated beetroot. Add some yogurt to it and…