Daughter’s Day: 5 health lessons every mother should teach her daughter

A mother and daughter’s relationship is particularly special. When you’re a mom, you’re entrusted with the…

8 Everyday Health and Wellness Habits Linked With a Longer Life

A long, healthy life is the goal for many Americans, but according to a study published in…

Simple yoga asanas for a ‘healthy uterus’

Just like any other body part, it is important to keep the reproductive organs in perfect…

Weight reduction story: “I drank a glass of water earlier than my meals and did Pilates and yoga to drop some pounds”

Amita Kapoor, Vice-President, Usha Worldwide, traces the ups and downs of her journey as she walks,…

Harness your inside health: No unfavorable self-talk

Individuals are at all times trying to find methods to drop pounds and get wholesome. However…