As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column,…
Tag: health diet fitness and yoga master
Is It Safe to Work Out if You’re Fasting?
Exercise is an essential component of a healthy lifestyle. Regular physical activity may help you control your weight, reduce your risk of heart disease and diabetes, and strengthen muscles and…
Poker Star Dan Cates Gives a Peek Inside His Totally ‘Macho’ Gym Bag
In the high-stakes world of poker, fitness is often the last thing of focus when there are six-figure buy ins and the emotional toll that comes when million-dollar pots are…
Improve your full-body mobility in just 20 minutes with this no-equipment stretching routine
Everyone can benefit from building and maintaining good mobility in their bodies. Mobility is strongly linked to your joints, so if you want to be able to move freely without…