How Often Should I Stretch to Increase Flexibility and Relieve Pain?

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from…

Is It Safe to Work Out if You’re Fasting?

Exercise is an essential component of a healthy lifestyle. Regular physical activity may help you control…

Poker Star Dan Cates Gives a Peek Inside His Totally ‘Macho’ Gym Bag

In the high-stakes world of poker, fitness is often the last thing of focus when there…

Improve your full-body mobility in just 20 minutes with this no-equipment stretching routine

Everyone can benefit from building and maintaining good mobility in their bodies. Mobility is strongly linked…