How Often Should I Stretch to Increase Flexibility and Relieve Pain?

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from…

Kate Beckinsale Flaunts Legs In A Retro Swimsuit In New IG Photo

Kate Beckinsale, 49, brought her fashion-forward style and humor in a new Instagram post. She modeled…

Top 5 Instagram fitness posts of the yoga enthusiast that we love

Most recently, a week before her birthday, Ankita Konwar was seen performing the full-split in front…

11 Exercises to Reduce Low Back Pain

Also called the erector spinae, the muscles of the low back are responsible for maintaining the…

Athiya Shetty’s health routine revolves round power coaching, stability, and self-love for the soul

After capturing hearts together with her charming debut within the 2015 movie Hero, Athiya Shetty’s stored…

What’s Alison Brie’s Food plan and Exercise Routine to Keep Tremendous Match?

Alison Brie is a well known American actress, producer and mannequin who steadily makes appearances in…