As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column,…
Tag: health diet fitness and yoga plattsburgh ny
Kate Beckinsale Flaunts Legs In A Retro Swimsuit In New IG Photo
Kate Beckinsale, 49, brought her fashion-forward style and humor in a new Instagram post. She modeled swimsuit that showed off her super strong and fit legs, which she also elevated…
Top 5 Instagram fitness posts of the yoga enthusiast that we love
Most recently, a week before her birthday, Ankita Konwar was seen performing the full-split in front of the Red Fort in New Delhi. (Photo credit: Ankita Konwar/Instagram) New Delhi: She…
11 Exercises to Reduce Low Back Pain
Also called the erector spinae, the muscles of the low back are responsible for maintaining the spine’s structure by holding it up. A strong low back helps prevent injuries and…
Athiya Shetty’s health routine revolves round power coaching, stability, and self-love for the soul
After capturing hearts together with her charming debut within the 2015 movie Hero, Athiya Shetty’s stored anticipating followers indulged with frequent publish exercise selfies and every day doses of inspiration…
What’s Alison Brie’s Food plan and Exercise Routine to Keep Tremendous Match?
Alison Brie is a well known American actress, producer and mannequin who steadily makes appearances in sitcoms. She made her debut on the planet of tv sitcoms in 2009. Since…