Weight loss: Kick-start fat-burning with ‘key’ methods – how to lose weight

With any weight loss journey, getting into fitness in order to shed pounds can be daunting.…

Wellness lessons from Gwyneth Paltrow

Iron Man fame Gwyneth Paltrow is more than an actress for her fans – she is…

‘No cheat days; my diet has space for chole bhature, kachori, gelato ice cream, malai gehwar’: Taapsee Pannu

There is no denying that Taapsee Pannu is one of the fittest actors in B-Town. But…

How long does it take to lose weight? What is a realistic weight loss rate and can you speed it up?

How long does it take to lose weight? In the age of instant gratification and dubious…

4 simple lifestyle rules to prevent heart attack in young | Health

World Heart Day 2022: Heart attacks are becoming common in young people more than ever before…

What’s the Greatest Exercise Schedule?

With so many alternative train routines and varieties of exercises, it may be overwhelming to determine…