Wellness lessons from Gwyneth Paltrow

Iron Man fame Gwyneth Paltrow is more than an actress for her fans – she is…

How long does it take to lose weight? What is a realistic weight loss rate and can you speed it up?

How long does it take to lose weight? In the age of instant gratification and dubious…

Tips to Be Fit: Believing fitness myths can cause you bodily harm | Health

The internet is not always the best place to get your fitness information. On this information…

4 Health classes it is advisable be taught from Deepika Padukone

Some of the engaging Indian actresses is Deepika Padukone. Along with her beautiful look, Deepika is…

This dumbbell exercise solely makes use of 4 strikes to construct higher physique muscle

If you’re brief on time and dealing with restricted gear or house, fast and easy exercises…