Yoga for digestion? Try THESE asanas that can aid in the process

Also known as the knee-to-chest pose, this asana is great if you’re suffering from back pain.…

10,000 Steps a Day, Low-Carb Diet

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al…

I ate only takeaways for a month. Here’s everything I learned

So here we are, then, September. Some people had a ‘hot girl summer’. Others had a…

Athiya Shetty’s health routine revolves round power coaching, stability, and self-love for the soul

After capturing hearts together with her charming debut within the 2015 movie Hero, Athiya Shetty’s stored…

What Is Jane Fonda’s Weight loss program and Train Routine That Helps Her Keep in Form at 84

Jane Fonda is an American actress, political activist, health icon and former style mannequin. She has…

Health and weight-reduction plan inspiration from ageless magnificence Neetu Kapoor

She eats a nutritious diet and abstains from sugary and oily meals. At night time, she…