Learn about LeBron James’s routine!

LeBron James has always been a big name in sports, namely, basketball. Nicknamed King James, he…

Top 5 Instagram fitness posts of the yoga enthusiast that we love

Most recently, a week before her birthday, Ankita Konwar was seen performing the full-split in front…

Weight reduction story: “I drank a glass of water earlier than my meals and did Pilates and yoga to drop some pounds”

Amita Kapoor, Vice-President, Usha Worldwide, traces the ups and downs of her journey as she walks,…

Mother-to-be- Alia Bhatt’s favourite meals: Beetroot salad, Chia pudding

1.Beetroot salad- Take a bowl of boiled and grated beetroot. Add some yogurt to it and…