How long does it take to lose weight? What is a realistic weight loss rate and can you speed it up?

How long does it take to lose weight? In the age of instant gratification and dubious…

Here are top 5 apps to track your fitness routine

A decent fitness app can help you push further, lift more weight, and improve your diet…

Fall Fitness Tips From Trainer Joe Andrews

Certified fitness coach Joe Andrews believes exercise should complement and improve your life — not take…