New Delhi: Yoga is known to heal several health conditions. If practised in the right way, this ancient form of physical exercise can help relieve a lot of solutions. There are different types of asanas that one can practice and doing the right asanas can help resolve health conditions.
Ardha Matsyendrasana: Also known as the seated twist pose, this asana helps to keep the bowel movement regular. The twisting motion of the asana helps food to move properly through the digestive tract. Apanasana: Also known as the knee-to-chest pose, this asana is great if you’re suffering from back pain. However, it is also good for the digestive system. When you practice this asana, it aids in bowel movements by gently massaging the large intestine. Bhujangasana: Also known as the cobra pose, this asana helps to stretch the muscles of your stomach which eventually works to improve digestion. It also helps to improve an individual’s posture. Vajrasana: Also known as the thunderbolt pose, this asana can help with digestion, and constipation and also works to keep the digestive tract healthy. It is also known to be beneficial for back pain and works to reduce menstrual cramps.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.