the Benjamin Button of Telugu cinema who is ageing in reverse, thanks to his fitness routine

Being one of the highest-paid actors Nagarjuna successfully juggles his work, career, and family while working hard on fitness.

New Delhi: Staying fit can be a challenge at 63. But not for Nagarjuna Akkineni, who is an inspiration for everyone to look and stay fit and healthy even at this age. The Telugu superstar is known as the Benjamin Button who is ageing in reverse and is known for his strict fitness routine.
Being one of the highest-paid actors he successfully juggles his work, career, and family while working hard on fitness. Nagarjuna will now be seen in the upcoming “Brahmastra”, where he plays a key role alongside Ranbir Kapoor, Alia Bhatt and Amitabh Bachchan.

Diet

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Nagarjuna says healthy eating is very important for him, but being a foodie, he watches what he eats. “I cheat on Sundays. All other days I am on a strict exercise and diet regime. I owe 25 per cent of my fitness to diet, 25 per cent to regular workouts, and 50 per cent to daily healthy habits,” Nagarjuna said in an interview to Zoom.

Fitness

Nagarjuna believes in daily, slow activities and not a rigorous workout regime that can harm the body in the longer run. “Being over 60 I have to take it slow otherwise the body will harm itself,” he said. Being a regular in fitness and workouts for over two decades, the actor says he exercises for an hour every morning six days a week and takes complete rest on Sunday.

His fitness routine includes yoga, treadmill, running, cycling, lifting weights, and stretching. Apart from the regular workout Nagarjuna also believes in a perfect balance between the body and mind. He sleeps adequately for 8-9 hours and stays hydrated.

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Nagarjuna also believes it is very important to laugh your heart out every now and then to stay happy, which in turn has a very positive impact on the mind.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

https://www.timesnownews.com/health/happy-birthday-nagarjuna-the-benjamin-button-of-telugu-cinema-who-is-ageing-in-reverse-thanks-to-his-fitness-routine-article-93839793